Thursday, 30 October 2025

23rd October 2025 - Savaged Memories


It's hard to celebrate 

A birthday

That no longer

Exists 



No birthday hugs

Or last minute

Panic buying

Expensive gifts 


Despite decades

Of distance

From the sorry 

Teenage mess

 

I'll never grow

Beyond that point 

Of emotional 

Distress 


As years savage

Memories

Moments of clarity

Become few 


Unlike the waves

Of Pain and loss

That form an

Orderly queue 


So much unsaid 

Too much regret

Constantly 

Ripped apart 


The unshakable

Weight of grief

Forever heavy

On the heart 


An unheard

'Happy Birthday'

Bounced around

In space 




Too much time

Lost

To truly see

Your face

Saturday, 12 July 2025

The Owl and the Blade

 The Owl and the Blade

Established 29th June 1996


A bond so strong

Since Lundy Park

Forged like Steel

Sparks light the dark


A surprising match

A Princess and a Blade

But together forever

A future they’ve made


‘They’ say to us all

Opposites attract

Non more so

Than with this pact


The great divide

Rarely crossed

Hillsborough & Bramell

Barriers lost


In your red shoes

Colour lights your face

We’re through the crowd

In an empty space


I’ll run with you

And if we need we’ll hide

The balance of Equinox

Our life a wild ride


Adventures together

Away in the van

Drinks with the Gobshite

And a furious tan


Sailing seas of passion

Spanish eyes Sierra smile

Clark fell for Lois

And her legs that go on for miles


He popped the question

Too drunk to go on one knee

She couldn’t help but say yes

Deeply Dippy


Tattooed on the neck

Princess to the Pimp

Prosecco and Beers

Their strength never limp


As soon as they wake up

Every night and every day

The others heart they need

To take the blues away


29 years strong

Her bed also his

If that’s not love

What is?



Sheffield Remix


The Owl an' t' Blade

Established 29th June 1996


A bond reet strong

Since Lundy Park

Forged like Steel

Sparks light t’ dark, proper like


A reet surprise

Princess an’ a Blade

But together for ev’ an’ a day

A future tha’s made


‘They’ say t’ us all

Opposites attract

No more so

Than with this pact, tha knows


The great divide

Rarely crossed

Hillsboro’ an’ Bramall

Barriers lost


In yer red shoes

Colour lights yer face

We’re through the crowd

In an empty space


I’ll run with thee

An’ if needs be we’ll ‘ide

The balance o’ Equinox

Our life a wild ride


Adventures together

Away in t’ van

Drinks with t’ Gobshite

An’ a mad tan


Sailing seas o’ pashun

Spanish eyes Sierra smile

Clark fell for Lois

An’ her legs that go on fa’ miles


He popped t’ question

Too sloshed t’ go on t’ knee

She couldn’t help but say yes

Deeply Dippy


Tattooed on t’ neck

Princess to t’ Pimp

Prosecco an’ Beers

Their strength never limp


As soon as they wake up

Every night an’ day

T’ others heart tha needs

T’ take t’ blues away


29 years strong

‘Er bed an’ his

If that ain’t love

Wha’ is, eh?

Tuesday, 8 July 2025

Coniston Chillswim 2025

After Equinox24 last Sept and a recurring knee injury I decided to stop running and not sign up for anything daft. With a build in swim consistency I instead put my eggs in the Chillswim 5.25 mile Coniston Water swim basket. My furthest swim before the event was a 3.6 mile DNF at Brutal Events Extreme Double also in Sept. Its a huge step up in endurance for me particularly in a discipline I hate (apart from on event day itself). The event has a 6hr cut off and I secretly hoped to go sub 5hrs. 


I got through the preparation faff and sat on the bus to the start. U2's Bad was the earworm that would accompany me throughout the swim. Nervous chat in the queue made the time fly and in no time Ironman Angus was squeezing me into my wetsuit. As I approached the start I'd lost my nose clip and was still wearing my glasses! Thankfully volunteer Julie agreed to keep my glasses and get them back to me at the finish. The sun was scorching, not a whiff of wind and the lake was a balmy 19°c. In we went. A group of purple heads with 5.25 miles to swim after a quick pose for the photographer. 


No chill factor to get used to and I was into a relatively steady stroke quite quickly albeit with some adjustment required to breathe out through my nose which would normally be clipped. I'd been swimming for, I guessed, about 9hrs when I finally reached the first mile marker. The additional half a mile to get to the first refuel boat took, I guessed, another 4hrs. I'd had enough. It had taken forever to swim a mile and a half and I was so slow. My shoulders were feeling it, particularly my right and I'd convinced myself I couldn't do it. The thought of another 4 miles was soul destroying. Had I been offered a tow to shore by a support canoeist I might have taken it. That's where I'd gone wrong. Thinking of the whole event and a finish that's nowhere near being in sight. It needed breaking down.....as they all do. So I did. Half mile chunks but bloody hell were the half miles taking forever. 

The waves of swimmers that started after me surged past. That was unexpectedly demoralising. A few swimmers somehow managed to swim into me when overtaking. In a mass start triathlon you expect some argy bargy but not here. Not on wave starts. There's no excuse for a better, faster swimmer to bump into a slower swimmer when overtaking. At 2.5 miles I was treading water trying to tease out a pee that had threatened to appear for a while when I heard my name being shouted. From 2 waves back, so 40 mins behind me, Sally Hatton was whizzing by in skins!! How she picked me out l don't know but it gave me a massive boost as she waved and said I was doing great. 

Two things then happened. I finally peed and I resolved to get the swim done. Sally disappeared ahead within minutes, finally finishing 90 mins ahead of me, but the encouragement remained. I was gonna complete the swim no matter how long it took, how much it hurt, how damn bored I was and, unexpectedly, how bloody choppy the lake became. And choppy it did become after mile 3. I noticed because I was overwhelmed with a disorientated kinda washing machine induced light headedness and each breath was curtailed with a huge intake of water. The waves seemed to be coming across me and added a rotational bopping about. This needed managing but I was calm about it. I adapted my breathing to take in air faster when the opportunity arose and didn't panic if it didn't. I also tried to swim at the rhythm of the waves. To try and use them to my advantage. My distance awareness was rubbish and my watch massively over estimating distance swam. I ignored both and just kept going. 


When I finally passed the mile 4 marker, after nearly 3 days of swimming, I knew I would finish and it was now a case of managing it to the end. I knew I was looking for a giant rubber duck but a mile and a quarter is actually a long way to spot anything and the choppy waters made it harder to see ahead. Most swimmers still out there were to my right. I seemed to have carved a route through the centre for myself and I wasn't for changing now. 4 became 4.5 and eventually 4.5 became 5. Deviously the yellow 5 mile marker looked like a rubber duck from a choppy distance. In reality the rubber duck was waiting just another 400 metres ahead or 16 snowdome pool lengths. 


I swam this last bit well, or at least it felt like I did (ignore my watch stats) and I eventually beached my not insignificant bulk at the finish. I took took few moments to clear my dizziness from standing, grounded myself, struck a pose for the photographer and got out of the lake. 5.25 miles in 4hrs 45 mins, a medal, a hoodie and a whopping achievement. Sally and Bob greeted me at the finish and asked if I'd enjoyed it. The obvious answer is no. It was boring, hard, difficult, troublesome, boring, demoralising and boring. But, the real answer, both during and upon reflection is as whopping a yes as the achievement itself. Why? Because there's an odd joy, maybe pride, to overcoming a seemingly insurmountable challenge. There's a joy in the darkness if you can keep moving forward. There's a joy in the test. Either that or I'm just weird. It's not put me off. Windermere looks impossible so gotta be worth a go. Some new depths of darkness to weirdly enjoy. Maybe one day. 


Thanks to everyone for the support and sponsorship. You're getting me closer to my target of £1250 for Level Water and helping kids with disabilities access swimming lessons. If for no other reason, that makes it worthwhile. Last chance to sponsor me if you've been meaning to. Thanks again to everyone, to Julie for the glasses, Ironman Angus for squeezing me in, but particularly Sally for the coaching and Mich for the belief, love and inspiration. https://www.justgiving.com/page/sidswimsconiston



Wednesday, 5 February 2025

Big John

Big John


John Goldsmith

1943 - 2024


Big John 'cause he was older

Than Little John the cutter

Big John 'cause he was taller

Than almost every other




Big John by reputation

An industry took note

Big John in Postural Care

From the papers he wrote


Big John the family man

Deeply loved by all

Big John the head of the house

Liz might question that call



 

Big John the Dad

A rock to all his kids

Big John laid to rest

Forever sorely missed


Big John remembered

Fondly in our hearts

Big John the legend 

Indelible from the start

Tuesday, 6 August 2024

Perfect Tecks

 Perfect Tecks

Becks & Tim 5th August 2024


In this crazy world

Where opposites attract

A small note unfolds

To seal a perfect pact




Passed around a class

The teacher reads out loud

A new beginning

To shift away the clouds


Ditching the glow worms

A tomboy in the past

Strong in the tackle

And really bloody fast


Garden and a book

A little more sedate

Loves the Lillywhites

But don't steal from his plate




Handsome and pretty

Passionate from the start

Sealed on the first date 

Stolen chip stolen heart


Falling fast first kiss

The magic ' I love you'

Brave to say it first

Hoping it comes back too




Nice as apple pie

Have faith in what you see

Swiftly buttered toast

Perfection you and me


Date nights together

287 Lichfield Road

Cacciatora

Italian love mode


House swap comedy

It may be winter outside

Love the Sha La La

'Cause I'm Mr Brightside




Dancing with such joy

Surrounded by the light

Shifting winds of change

Together through the night



When we grow older

There at each others side

As a reminder

Our love's always alive 




The someone for me

You're my angel in flight

I don't deserve this

You are perfect tonight






Wednesday, 29 May 2024

Unbreakable

 Unbreakable

Helma 18th May 2024


Sometimes it takes a while

To find the perfect one

It's not always obvious

Where she's gonna come from


Life can throw a curveball

A path of fight or flight

You go the wrong direction

Before you see the light





You finished off my drink

And grabbed me by the hand

I dont care now I'm with you

All the bad things disband


A surprise for some folk

A questionable phase?

Batting for the other side

Navigating life's maze





Quizzed by the funny friends

Tell us your five year plan

Wanting lots of time away

Scissoring in the van


Bravely ditch convention

To finish the journey

Two lads a pug and Freddie (and Flash)

You're where you're s'posed to be


If opposites attract

One's gonna love the sound

I am the resurrection

The other's clutter bound


As doors bang through the house

Never slammed in anger

It's just not yet been sussed out

How to use the handle


The quirks are overlooked

Your undies in a pile

I see you every time

Oh my I like your style


A bit of Kenny G

Candles lit all the time

It's truly an obsession

My god I see you shine


Stealing quilts and snoring

I couldn't give a fuck

A bath a beer and dinner

You got me on the hook


While I was passing by

Oh wow - you stopped me dead

Even your need for tickles

Does not do-in my head





Surrounded by life's noise

Reading each others lips

I'd rather kiss 'em right back

Two hearts no longer ripped


What it all boils down to

It's what's just meant to be

And that is you make me feel

I'm loved by somebody


From when you took my hand

And finished off my drink

All the bad things disappeared

Our unbreakable link




Tuesday, 5 March 2024

Tamworth Castle Grounds Parkrun #16 Race Report

Marvels takeover at Tamworth Parkrun No.16. A few times a year we pick a parkrun, assemble the full Marvel squad and takeover the volunteering roles. We're a local running group that appreciate the work that goes into putting on a free timed Saturday morning run so it's nice to do a bit to help. 


It's an early start for the Marvel squad meet up. Important to warm up, push some weights, bit of cardio, yoga and a light breakfast to ensure we're ready to provide the professional level of marshalling expected and indeed demanded by the historically significant scaffolding clad Castle location. Grounds that once were the stage for middle England power battles, that witnessed armour clad warriors fight for their freedoms, that cushioned the feet of Kings and nobility were today, for an hour or so, the arena in which 246 Parkrunners would battle themselves, their anxieties, their insecurities, their niggles, their ailments and their procrastinations before emerging victorious from around the 2 lap 5km course. Like the battalions of the past, but armed with pom poms, bobble hats, signage and vocalzones, we take our positions and steel ourselves for the commitment ahead.


As Lord Tarquin of Tamworth said in 1478 on the eve of the now infamous Battle For The Path Of Roses Of Worshipment In The Shadow O Editha (or BFTPOROWITSOE for short or indeed Battle for Middle Entry as its now known), 

" Be steeled in your entrenchment, resist defeat with your life for here we lay your life down for that those who follow shall forever get baked goods with various meat fillingment from our Middle Entry ".


Enriched and inspired by the pre run briefing 246 of you lined up, 3 of you unknown, 230 adults including 1 ever present Tamworthian and 13 under 17's, took to the start line. Despite Parkrun having a start line from which you all start at the same time and despite the fact your finish position is recorded and despite the fact your finish time is recorded and despite the fact you cross a finish line please, please don't confuse this event with a race. It's not. It's more of an orderly gathering separated by the mesmerising rules of time and space itself. As the countdown to the off reaches its climax the quest for 5km completion on a non race basis begins. 246 of you jostling for pace and space as you simmer down into your flow.

The race that it isn't was won, sorry, I mean the person to achieve the finish in a place that could not be exceeded, was Arian Foroughandeh in a comfortably impressive 18:27 on his first Tamworth appearance. Closely followed in the place that can only be exceeded by one by Loughborough's finest Ben Atkins in a post Seville Marathon leg stretching 18:51 with Uvis Baltins securing the shorter of the spots on the imaginary podium with a suitably swift 19:00.


In a no less impressive 21:09 Ceri Davies topped the times in the female category with Beth Woodward following close behind with a swift 23.16 and Abigail Wilkes on the short spot with 24.22 and a PB.


Not all Tamworth youth are whizzing round on electric bikes in black tracksuits carrying small handbags. At Parkrun Josh Titley was an impressive 5th overall in a rapid 19:51 to lead the youthful charge. Oliver Salt followed in with a swift 23:07 and Theo Cook's 25:10 was particularly impressive based on legs that have yet to reach 10 years of age.


There were 67 of you with your feet up on Saturday evening basking in the glory and magnificence of a Tamuff PB.

Our heroes are not only borne out of rapid. We're not all flying feet, front foot running Seb Coe wannabees (think Laura Muir anyone under 40 years old.). Parkrun heroes include the 52 minute finishers determined to complete, the mate draggers running with a pal that needs extra encouragement on a Saturday morning, the finishers back out on course to support a family member to the finish, the first timers taking the first steps of change and everyone overcoming whatever they overcome to make it through.


The pics are provided by Lucie Brady Photography (look her up on Facebook), a Marvel in her own right who once said of running "I hate running with a passion so ingrained and heartfelt that I will never enjoy running or run further than 5km". Last year she nailed Manchester Half Marathon and this year, at a runclub session, was heard to say "I enjoyed that hill session!"

As marshals it's a privilege to encourage, direct, support and marvel at your awesome. If we drag a smile from your grimace, if we distract you from the agony, if we pop a spring into your step and encourage a turn of pace to the finish funnel then we're content that our job is done.

Steeled in your entrenchment and resisting defeat. 

Until the next time Tamworth. 

Big Thumbs.