Tuesday, 6 December 2022

KWP Parkrun #403 Race Report


5k through the muddy woods
Each week we get together
Always with our fingers crossed
The course will beat the weather 

Young and old, fast and slow
It really doesn't matter
Getting out to get it done
Friends catch up and natter 

It's made possible every week
By lots of volunteers
Without which our weekly jaunt
Would fall upon deaf ears 

On this bright morning Dec 3
Lots of milestones fell
Volunteers and runners alike
Ringing the milestone bell 

Marvels made up 10% 
Of the 142 field
Their leader clocked her 200th run
Parkrun legend sealed 


Mich wasn't alone in the 200 club
Paul Stone celebrated too
Cathy Boden got in on the action
For her the route was new 

Chris Horton led a brace of Badgers 
Winning in 18:47
Glynn second not far back
Matt's first time & podium heaven 

First lady home clocked a shiny pb
21:43 for Elspeth Adamson-Woods
Meg and Laura hot on her heels
Bringing home the goods 

Badgers pipped the pack
Leading from the start
A Fox brought us all in safe
Hayley's run full of heart 

Wildlife represented throughout 
Two Herons were in the mix
Despite an apparent fact
Only one of them exists 

No less competitive in the middle
Emily Ford split the field
Du Sautay chased Brent in
Under pressure she did not yield 

A few hard fought battles
Many chasing a runners hit
Don't worry if you're overtaken 
No one gives a monkeys 

Feel free to volunteer
Give a little back
Without you good people stepping up
Santa can't empty his sack 

Of running shoes, shirts and leggings 
Everything you could need
For being a great parkrunner
And keep you in the lead 


That's 403 at Kingsbury done
Cheering you all is ace
See you next time on the course
For your Saturday run fix race 

Big Thumbs
Sid 

Tuesday, 8 November 2022

KWP Parkrun #400 Race Report

As quick as a Government U-turn or a Braveman gaff the weekly phenomenon that is Parkrun returns with KWP celebrating a doozie of a milestone. The 400th running of KWP Parkrun marks a huge amount of blood, sweat, tears, twists, the odd trip, many splashes, stings and some vomits. Along the way 17,067 of us have run 5k around the lakes 127,619 times achieving 20,639 personal bests. There's been some super fast runs peaking at 15:01, some steadier walks and everything in between. We've had dog powered runs and fancy dress jeffing. Various routage - summer, winter, wet, dry, mozzies, single lap and the current double lapper. Always loads of support, laughs and friendly racing. 

There's been the odd negative incident but after 395,618.90 miles run the negatives could probably be counted on one hand. 'Swan man' and his inflexibility and 'Railway car rammer' with his huge sense of entitlement, the only couple that spring to mind. Of course, the mass of positives hugely outweigh the odd negative.

The magic of KWP Parkrun didn't happen by accident. Legend has it that much like Robert Catesby some 417 years earlier, Richard Hill devised a plot with a group of secretive accomplices to bring about a huge change in society. Unlike Catesby's doomed plot, Hill envisaged a positive change to our health, both mental and physical, and one that would see a weekly social gathering of people looking to improve themselves. Catesby's plot relied much more heavily on death, destruction, religious justification and separation and was fortunately foiled when Mr Fawkes himself was caught sleeping on the job by Sir Thomas Knyvett and Edmund Doubleday. Fawkes carried the can and has been atop our bonfires ever since. Hill, on the other hand, has quite rightly been celebrated in KWP folklore.

Topping today's run list was Chris Horton the Badger in a wonderfully Bottle Rocket like 18:24. Lauren Arnold running for Yeovil Town led the female charge with a Bombette of a 22:35. Catherine Wheelesque pace saw Alex Hall sprint his finish in as youngest finisher in 23:19 (Monsters Inc anybody?) whilst, with the ferocity of a Roman Candle, Nick Crees brought a regality to proceedings on behalf of Royal Sutton Coldfield Athletics Club with 3rd place and first junior in a rapid 19 mins on the snoz. This week's Rising Tails were Robert Rainsley in 57:09, whilst boshing his 150th Parkrun, and Sheila Ann Dunn in 57:14.

In total 233 of you (21 freshest of fresh faces) brought along varying degrees of sparkles and brightness, a kaleidoscopic menagerie of running colour on show, wonderfully reflective of the weekends night sky. There was only the odd exception with Helen somehow confusing sparkly and colourful with mid 80's Milk Tray man. Easy mistake to make. Forrest Gump even rocked up with a beard of such tremendous bush that he was perhaps already 18 months or so into his run.

On this milestone of a day we celebrated:

Will Rhodes' 10th

Alex Hall and Simon Gore's 25th volunteering stint (making it all possible)

Andrew brown & Patrick Boyle's 50th

Elley Hamer's 50th (she was badged but would like me to point out it was her 50th parkrun and, whilst appreciative of the birthday wishes, it was not, nor anywhere close to, her 50th Birthday).

Neil 'The Stallion' Taylor's Century

Chris Rhodes' whopper of a 250th

19 runners also got to write their time in the sky with their PB sparklers

It's safe to say that without the volunteers that step up each week the KWP Parkrun plot would have gone the same way as Catesby's plot of 1605. Without, of course, the violent deaths (Fawkes was hung drawn and quartered and Catesby was shot dead during his last stand in Staffordshire only to then be exhumed, beheaded, and his head displayed outside the gates of Parliament). The few make it possible for the many. Don't be shy in stepping up and volunteering a few times a year. Enjoy the fireworks safely. Plot on.

Big Thumbs until the next time.

Sid

Monday, 7 November 2022

Chester Marathon 4th October 2022

I signed up for this with 13 days to go whilst suffering Equinox24 post event blues. 13 days is not long enough to recover from Equinox24 and prep for a marathon. With this in mind I decided to run in fancy dress, start from the back and see if I could overtake anybody. I also had in mind the fact I still wanted to raise £500 for The UTS Foundation and with UTS being just up the road it seemed right.

This is what it looks like starting a marathon in last place.


And this is the message you give to your pal who roped you in to the run!


Big thank you to Duane Roberts who got me there and back and was patient enough to wait for me to finish after pacing the 4hr runners to within a few seconds of 4 hours.


The very eagle eyed amongst you will note that I have a Pirate bandana wrapped around my arm. A Pirate pal of mine took his life recently and we had run a marathon together before as well as raced Outlaw together. Together in the loosest sense bearing in mind he finished about 5 hours ahead of me! Anyway, it seemed right to run with Hutch in my thoughts.


It was warm and up to 10 miles was all good. A few chatty runners keeping it interesting and a game of trading places with Dotty's Trotters.  After 10 miles things started to slow down as the lack of fitness began to take it's toll. When the 5 hour pacers went past the wheels came off. I struggled massively around 18/19 miles as the mental strength just wasn't enough. With 20 miles done and 6 to go I caught up with a puking runner. She was having a torrid time trying to even keep water down. We established a fairly consistent run/walk strategy which got us through the next 4 miles. Once back on the outskirts of the town centre and with Rebecca over the worst of her sickness, I trotted on a little and got the last bit done with company from a fellow Outlaw, Paul Davey of Wakefield Tri. Without the pair of them the last 6 miles would have been miserable as sin. Both finished in relatively good spirits just behind me.   




This sprint finish lacked any real sprint. The tale of the tape showed 2404 runners starting. I started last. 2360 finished and I was 2264th in 5:35:07. That's a 4.97% overtake success rate. The rapidity with which things disintegrated is shown in the splits:
6.2 miles 1:07 10:52 pace
12.4 miles 1:12 11:41 pace
18.6 miles 1:24 13:36 pace
24.8 miles 1:33 14:59 pace
1.4 miles 17:13 12:36 pace


Colin Robertson, the inspiration behind the good work of The UTS Foundation was at the finish to cheers me in. Everything was made worthwhile from a selfish point of view because of the ace hoody he gifted me but, more importantly, my fundraising passed target and completed a total of my original £1000 goal of 3 years ago. 


No medal or t-shirt for this one as I picked the 'green' option when entering apparently. Target hit so I was happy. I would say a lesson was learned in that a marathon will always find you out however, I knew that already!

Wednesday, 2 November 2022

KWP Parkrun #399 Race Report

As everyone lined up this morning on the 399th KWP Parkrun start line it couldn't be ignored that on this eve of the eve of All Hallows Eve the week's news has been focused on the latest blood sucking vampire to ingratiate himself at No10.

Sunak's American influence cannot be ignored and it's perhaps prophetic as this island nation embraces the American tradition of dressing up as the Devil with a view of wandering the streets taking food and money from people.

It was quite a scary sight to see Devils, fallen angels, pumpkins, dog pumpkins, ghosts, ghouls, zombies, monsters and other assorted scary folk on the course. Some had even dressed up.

Almost as frightening was the pace with which Ryan Preece smashed the win, Alexander Haywood fastest youth and Meg Griffiths fastest woman. Scarier still the determination with which Michael Ball and Sharon Whitehead got the job done.

A ditty popped into my head as I did my best to encourage 215 of you around the course. I might speak to a record producer as I think it could be a hit.


"Nine in the morning

Something evil's lurking in the park

Out of the lake mist

You see a sight that almost stops your heart


You try to scream

On realising that you have to run two laps

You start to freeze

As Benham looks you right between the eyes

You're paralyzed


'Cause this is Kingsbur-ry Parkrun

And no one's gonna save you

From the mud throughout the run

You know it's Kingsbur-ry Parkrun

You're overtaking runners left right and centre, faster, ow


You're gonna run through the wood

Puddles formed along the route

The Big Thumbs sign is close at hand

Your thighs scream for you to stop

Get it done even if you hop (you're gonna feel it tonight)


And whosoever shall be found

Lacking the strength to get around

Must stand and face the tail walkers

Inspiring and expert talkers

They'll get you to the finish


The foulest stench is in the air

The funk of 430 pairs

As reps of twenty four different clubs

Are closing in on new PB's (oh, yeah)

As you fight towards the line

Your body starts to shiver

For no mere mortal can resist

The finishing sprint thriller


'Cause this is Kinsbur-ry Parkrun

You're gonna get muddy and there's no point in dodging puddles

Kingsbur-ry Parkrun

You're fighting to the line and it's a killer, thriller"

In all 215 of you completed the course today, 34 of you were newbies, 27 volunteers made it possible, 11 personal bests displayed in finisher texts and 24 clubs represented. I'm not one for conspiracies but if you add the number of clubs to the number of PB's and multiply the total by number of volunteers and then deduct the number of runners and the number of newbies and the cost of a round of coffees in the cafe afterwards and then add the number of unknowns finishing today it totals 666! Happy eve of eve of All Hallows Eve. Sleep well.

Monday, 24 October 2022

KWP Parkrun #398 Race Report


After a week of turmoil and a late bid by Liz Truss to be Race Director, Brian Jones clung on to power after a midnight meeting with the Kingsbury Park Run 0900 Committee. In a tense meeting Steven Gerard put himself forward as Funnel Manager. At first glance his credentials looked impressive but Lil Souter saw through the façade which quickly crumbled under close scrutiny. With funnel management remaining safely in the hands of Ben Lucas, Wendy Bowyer drew up a hastily prepared statement distancing KWP Parkrun from the raging turmoil that follows in the wake of Truss and Gerard. Steve Perry was on the course through the night with his trundle wheel, 30cm shatterproof ruler and strong yard stride - the 3 methods of distance measurement accepted by the Independent Dept of Inaccurate Ordinance Telemetry. Anxious to avoid an Eilish McColgan, Steve has painstakingly ensured a bang on collection of 5000 individual metres for your course enjoyment.

Disclaimer: KWP Parkrun are unable to accept any liability for the vagaries of GPS connection, Strava, Run Keeper, Garmin, Mapmyrun, Fitbit, forgetting to un-pause, unable to find signal, or any other course measurement system issue.

Course ready, volunteer slots filled, placards polished, rain disappeared and the sun came out to burn away the lake mists in time for the geese to give us a pre race fly over and park themselves in the water on the back straight.

The run itself? Charlie Smith blew away the competition to lead from the start and his 18:17 finish enough to stay ahead of hard chasing Thomas and Sam. Unless my eyes were deceiving me, whilst Meg Griffiths has taken the spoils as fastest woman today, there is a VAR review in progress to clarify if 'unknown' finisher 33 who came in around the 23:20 mark, was in fact the first woman over the line? Problem is, of course, if you haven't got your barcode you can't share the spoils. That means Rachel and Jo are confirmed as 2nd and 3rd female finishers.

Out of today's 213 runners 32 were new to KWP, 1 dipped their toe in the world of Parkrun for the very first time. Only 1 unknown finisher and 11 of you struck PB Gold. Today's average age was 44. 27 clubs were represented and 29 volunteers made it possible for you to get a free timed run this morning.

I see KWP and other local parkruns increasingly having to appeal for volunteers to ensure the runs can go ahead. This shouldn't be the case. If you enjoy running parkrun, which judging by the smiles and Big Thumbs on show today you do, consider volunteering.

Personally, it was a joy to cheer you all through and I hope white t shirt lad got his breath back, gall bladder lady survived another week and Rachel twisty ankle has not suffered anything too serious (consider walking it in next time!).

I tip my cap to Emma and David who's determination saw them get it done just ahead of Amanda and Noel who ensured everyone got round safely and the milometer ticked up to 395,186.45121193 exactly for miles covered at KWP since its inception on 20th July 2013.

You're all awesome and (apart from Neil) gorgeous too.

Big Thumbs

Sid

Friday, 14 October 2022

EQ '22 Beaten by the Night

The Detroits and Assorted Loons





Brilliant

What a brilliant weekend. My favourite weekend of the year bar none. Brilliant mates in camp, brilliant seamstress, brilliant running mates on course, brilliant gig, brilliant surprise commentator, brilliant love train, brilliant food, brilliantly organised, brilliant bogs, beautifully brilliant photography, brilliant beer run penis (and other assorted costumes), brilliant sunset, brilliant sunrise, brilliant weather and utterly brilliant running from 2059 of the runners. No 514 has room for improvement!

My brilliant daughter was in a small team and was brilliant. My brilliant wife was brilliant fronting The Detroits on Friday and then brilliantly solo with her solo mates on the course. She was also a brilliantly proud coach as some of her Marvels surprised themselves brilliantly on Equinox debut.

I had talked a mate into doing Equinox solo for his first visit. Needless to say he was brilliant. Smashed 7 laps and even had time for a few hours kip. He'll be back for a silver pin next year.

Personally, I had a brilliant time mainly due to the brilliant loveliness of everyone at Equinox towards me. I don't entirely get it but it's not for me to judge is it. I managed 5 laps, walked all of 2 of them and only ran sporadically during the other 3 and after 16rs and 19 mins I threw in the towel. I spent most of that time absorbing kindness and trying to dish out as much as I could in return. Most of you don't need much encouragement but it makes me happy if a shout of 'awesome running' results in a pained smile on your face.


The lap that did for me is detailed below Shitty Morph Night Lap. It's as slow and as painful a read as it was to experience for real. If you want to bail here I will leave it with a huge thank you to everyone at Equinox:

Super Ted and his Hi Fives

Marshals that helped me look for the cock hole in the Morphsuit at the crossroads and the worrying paramedic who wanted to medically block me from running in the Morphsuit when I couldn't see.

The hilarious cheers and the cheeky selfies.

Johnny and Laura, Kyle, Pop Top, SOS, Noodle Dude, The Dann's The Davies' and The Brady's, Poppyfields and Mich and Ellie without whom I'd struggle to do a lap.

Special thanks to Max the seamstress who brilliantly updated my Equinox skirt with 2021 when she arrived on the Friday afternoon and the brilliant Mick Hall and his team of photographers www.mickhall-photos.com


Finally, as ever, to each and every one of you that shares that course. You're a selfless network of wonderful, providing my annual therapy. I asked for your favourite pics from the weekend because, well, you lot are the stars of the weekend and a good pic often says it much better than my waffle. Skip to Your Best Bits for the best bits.


Shitty Morph Night Lap

I had been snoozing by the fire pit for an hour or so. Its was 1am. My spirit was probably already broken. A massage stop at the end of Lap 3 had helped but I was finding it easier and easier to convince myself that I shouldn't continue. I had mis managed my first night lap and so I had changed into the Polka dot Morphsuit (the black face is relatively easier to see through at night than the Gangster Morph white). I had layered up and within the negative voices an ever diminishing lone shout was to do one more lap through the night and I could still get to 10 overall. I knew this was never gonna happen.

I set off on Lap 5 at 1am. My vision was effectively zero. Normally through the night I can see enough of the course to know where I am going but this time I really struggled. Not too bad on the way round the top of the field or even to the Crossroads but after that I could not see a thing. I thought about turning back. My lack of strength and fitness meant I was walking so I figured what can go wrong if I am walking? A fall would be low speed, an ankle turn I am used to, so probably only going the wrong way. I thought I will give it a go.


I will talk you through the lap. Firstly, close your eyes. Then, bury your face in a pillow just shy of not being able to breath. Then imagine an ever restricting claustrophobia taking hold. Then imagine being too hot and sweaty but also freezing cold. You're part way to understanding the Morphsuit. 

I walk with poles. I knew I had road until the turn off onto the first field or The Shitty Bit as I like to call it. I have run this course enough times now to know where the pot holes and gravelly bit's are. I had made a mental note earlier in the day. So, I walked with one pole on the grass and one on the road and that way I knew I was on course. There is a big rock before the turn and when my right pole hit it I knew it was time to turn. I was now on grass.

Confident of heading in the right direction I walked until it got really rutty (where route meets fence on left) and then used my left pole alongside the fence and my right in the ruts. I knew the fence stays with me until we turn left at the woods to head down towards the road. Every now and then I would pause for a runner to pass me and my torch hitting their reflective kit gave me the reassurance I was heading in the right direction.

But for a couple of ankle turns the shitty bit was OK and the grass side down to the road was much nicer than the rocky path I had tried to navigate earlier. Once onto the road I could use the one stick on the grass method to continue. My main issue was pace. I knew I was crawling and I knew there were harder bits to come. 

At the crossroads I paused leaning on the poles. I turned right when every bit of me wanted to go straight on and back to camp. The one stick on the grass method is great for direction but I always run the road down to Not That Hill in the middle to avoid the potholes that live on the right. It slowed me down stumbling through the potholes but it was a necessary evil for navigation. I knew I was approaching the bridge as the ducks get louder and I can hear the runner thud over the cattle grid cover. Left stick against the bridge wall and then the post. The thud on the grid as I walk over and now I know I'm approaching Not That Hill. 

The speedbumps caught me out. I know they are there but unlike in the day when I can see the blurred yellow of the warning signs, the first thing I know about them at night is when I stumble over them. The marshals give me encouragement half way up and I am then listening out for second grid thumps. Once over the grid its a case of pothole caution and grass detection all the way up to the disco tent. It's nice to follow the sound knowing I get to see people, have a water and perhaps sneak a sit down.

As I approached Sunday Bloody Sunday came on. The first U2 track of the day. Not that I needed an excuse but that was it. I sat down, took the hood off and had a water and a chat. The paramedic had watched my wobbly approach and checked on me. She suggested, reasonably, for health and safety purposes, I remove the hood at night. When I told her the strict Morphsuit rules for this event she looked at me the same way Iain Hamilton did when I told him I was going to do Outlaw on a BMX. That look of resignation that says it's impossible to reason with an idiot. She was right.

One song turned into 4 before I got moving again. I left the paramedic shaking her head and embarked on the hardest and slowest part of the course. It had all got to me by now. Trying to navigate the course by memory, claustrophobia, tiredness and complete lack of mental and physical strength. I went down the dip but turned too sharp. I walked for a bit but wasn't suffering the adverse camber on the approach to the logs (nice new feature btw). Sensing I had gone wrong I waited for an overtake. Eventually two runners whizzed by about 15 metres to my right and I adjusted direction to get to the log pile. I had to repeat stop and wait a few times to navigate the down and then up That Hill.

The section from the cars to Not That Hill cattle grid was the hardest. No point of reference for the poles. No fence. I think if my watch Sat Nav was still recording it would have been a very wiggly route. A couple of trips into the bush and a stumble through the dip and I finally got back to the road and stick on grass got me down to the turn off for the lake. The path down to the lake was entirely stop and wait as was the last section back onto the road. It was a huge relief to get to the road. I knew I could navigate back to the field and then the field I could navigate by sound. Or, if I went astray, the scorch of a fire pit or the scream from inside a tent as I fell into it would alert me I had gone wrong. 

The field lasted forever. Probably because I knew I would bail at the end of the lap. Only 5 laps in but knowing I didn't have time to hit 10 and I would be nowhere near a PB of 13, I made the decision that it wasn't worth breaking myself. A 3hr 19mins lap is too long to be on the course. I love being on the course but in regular 2 hourly chunks broken up with a return to camp.

That's a bad Morph lap and it was my last lap of Equinox '22. The rest of the morning was spent supporting through broken sleep from my trackside chair and then, as the sun came up, some proper supporting for the relayers and solos still smashing it.

Your Best Bits















































































See you next year. 'Steady, Pain Free, Forward Motion'!